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Garmin Fenix 5X Plus Premium Outdoor Multi Sport GPS Watch With HR & Pulse Ox
For athletes and outdoor adventurers who want the ultimate in a multisport on-wrist trainer, the ultra-rugged fēnix 5X Plus is here. It’s our first fēnix series watch to offer a wrist-based Pulse Ox Acclimation sensor for blood oxygen saturation awareness at high altitudes. Other highlights include routable colour TOPO maps, wrist heart rate, a music player that lets you store and enjoy up to 500 songs — plus Garmin Pay, our contactless payment solution.
- Ultimate multisport GPS watch with wrist heart rate technology1 and colour TOPO maps featuring Trendline™ popularity routing to help you find and follow the best paths.
- Wrist-based Pulse Ox Acclimation sensor¹ provides awareness of your blood oxygen saturation levels — especially useful when you’re adjusting to higher altitudes.
- Fit for adventure with rugged design that features scratch-resistant domed sapphire lens plus stainless steel or diamond-like carbon (DLC) titanium bezel, and rear case.
- Easily store and play up to 500 songs on your watch, and connect with Bluetooth® headphones (sold separately) for phone-free listening.
- Garmin Pay™ contactless payment solution² lets you make convenient payments with your watch, so you can leave your cash and cards at home.
- Battery performance: up to 20 days in smartwatch mode and13 hours in GPS mode with music (depending on settings).
Your Roadmap to Success Whether you’re in the city or on the trail, all fēnix 5 Plus Series watches provide built-in mapping and navigation features to help keep you oriented and on course. Full-color TOPO mapping comes preloaded with map data optimised for at-a-glance navigation and location tracking. For runners and cyclists, the device also features Trendline popularity routing, which uses billions of miles of Garmin Connect™ data to help you find and follow the best trails and routes.
Do Better Going Higher When the terrain gets steeper and you have some serious climbing ahead, your fēnix 5X Plus has special ascent features that can really help. The ClimbPro page provides real-time information on current and upcoming climbs. See the climb gradient, distance and elevation gain for each ascent segment as well as a progress marker that shows how much farther you have to go. On strenuous climbs, the watch’s Pulse Ox Acclimation sensor provides additional information. This sensor uses light beams to gauge the absorption of hemoglobin in your bloodstream, so you can assess how well your body’s oxygen levels are adjusting to the thinner air at higher altitudes.
Multinetwork Navigation Every fēnix 5 Plus Series watch features multinetwork (GPS, GLONASS and Galileo) satellite reception to track in more challenging environments than GPS alone. In addition to map-based guidance, each watch also provides a set of ABC (altimeter, barometer and compass) sensors for outdoor navigation. The built-in altimeter provides elevation data to accurately monitor ascent and descent for activities such as hiking, while the tilt-compensated three-axis electronic compass keeps your bearing — whether you’re moving or not.
Advanced Performance Metrics When you’re pushing your limits, you need a decisive edge. fēnix delivers with sophisticated training features to monitor your form and performance. Tap into physiological metrics, running dynamics and more to track your workout stats, measure your progress and fine-tune your form. Training status automatically evaluates your recent exercise history and performance indicators to let you know if you’re overtraining, maintaining or peaking. You can also view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. Special preloaded activity profiles are provided for swimming, running, biking, hiking, skiing, rowing, paddle boarding and more. For added motivation, download advanced workouts and training plans from Garmin Connect.
Wrist-based Heart Rate On your wrist, Elevate™ wrist heart rate technology lets you monitor your heart rate without wearing a chest strap. In addition to counting steps and monitoring sleep, the watch uses heart rate to provide calories burned information and quantify the intensity of your fitness activities. It also measures your heart rate variability to calculate a stress score that helps you assess what level of activity your body is ready for.
A Little Traveling Music Got a power song that gets you pumped up for a race or tough workout? Now you can have up to 500 songs stored right on your watch, for phone-free listening on the go. It’s easy to transfer music from your computer and then queue up your favorite playlist for easy listening through compatible Bluetooth headphones (sold separately). You can even sync your carefully crafted playlists from select music streaming services³ to your watch for more ad-free listening. So leave your phone behind when you head out for a run or ride, because the music that keeps you moving is right there on your wrist.
Pay with a Wave of Your Hand To help keep pace with your active lifestyle, fēnix 5X Plus devices feature our Garmin Pay contactless payment solution. Use it to pay for purchases so you can breeze through checkout lines while leaving your cash and cards at home. It works just about anywhere there’s a scanner for contactless payments.
Stay Smartly Connected All fēnix 5X Plus Series models support smart notifications when paired with a compatible device. Receive emails, texts and alerts right on your watch — whether you're on the trail, on the golf course or simply away from your desk. Other connected features include automatic uploads to our Garmin Connect online fitness community, live tracking, GroupTrackand social media sharing through our free Garmin Connect and Garmin Connect Mobile applications.
Premium Materials, Robust Performance Crafted of premium-grade materials, the fēnix 5 Plus Series is available in a variety of finish choices, including PVD-coated stainless steel bezel with treated silicone watch band, or — for those who want the comfort of a lighter weight metal that’s 30% stronger than steel, and — there’s a deluxe titanium bezel version with brushed titanium bracelet. On either version, a bright, high-resolution, full-colour Garmin Chroma Display™ with LED backlighting assures great readability in all ambient conditions. And transflective technology that reflects and transmits light at the same time enables the watch face to become even more readable under intense sunlight. For added scratch resistance, all fēnix 5X Plus series models incorporate a high-strength domed sapphire lens.
Custom Apps, Watch Faces and Bands You can customise any fēnix watch with free downloads from our Connect IQ™ store. Change your watch face, add data fields or get apps and widgets for information at a glance. There’s also a wide selection of QuickFit® bands in your choice of premium leather, metal or silicone — so it’s easy to mix and match styles to go with any sport or activity. No tools are required to make the transformation. Just swap, click and go. With Garmin, you can add personality to your watch that’s uniquely you.
Running Power Add power data to your training by downloading our Running Power app from the Connect IQ store onto your compatible watch. Developed by Garmin Labs, the Running Power app taps into metrics — such as pace, vertical oscillation, grade and even local wind conditions — to determine the amount of power you’re applying at the ground as you run. When you know how much power you’re expending from minute to minute and mile to mile, you’re better able to pace yourself, which can help keep you from tiring out too quickly. The best news? If you already own the right Garmin devices, adding power to your run is free. All you need is a fēnix 5 and one of these accessories: HRM-Run™, HRM-Tri™ or the Running Dynamics Pod. Learn more.
General | LENS MATERIAL | domed sapphire crystal |
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BEZEL MATERIAL | stainless steel or titanium |
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CASE MATERIAL | fiber-reinforced polymer with metal rear cover |
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QUICKFIT™ WATCH BAND COMPATIBLE | included (26 mm) |
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STRAP MATERIAL | silicone, leather or titanium |
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PHYSICAL SIZE | 51 x 51 x 17.5 mm Fits wrists with the following circumference: Silicone band: 163-250 mm Leather band: 163-231 mm Metal band: 166-242 mm |
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COLOR DISPLAY | |
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DISPLAY SIZE | 1.2” (30.4 mm) diameter |
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DISPLAY RESOLUTION | 240 x 240 pixels |
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DISPLAY TYPE | sunlight-visible, transflective memory-in-pixel (MIP) |
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WEIGHT | 96 g Titanium version: 87 g |
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BATTERY LIFE | Smartwatch: Up to 20 days GPS: Up to 32 hours GPS and Music: Up to 13 hours UltraTrac™ mode: Up to 70 hours |
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WATER RATING | 10 ATM |
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MEMORY/HISTORY | 16 GB |
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Clock Features | TIME/DATE | |
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GPS TIME SYNC | |
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AUTOMATIC DAYLIGHT SAVING TIME | |
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ALARM CLOCK | |
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TIMER | |
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STOPWATCH | |
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SUNRISE/SUNSET TIMES | |
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Health Monitoring | WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) | |
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DAILY RESTING HEART RATE | |
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PULSE OX BLOOD OXYGEN SATURATION | yes (spot-check, and optional all-day acclimation and in sleep) |
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FITNESS AGE | yes (in app) |
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ALL-DAY STRESS TRACKING | |
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RELAXATION REMINDERS | |
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RELAXATION BREATHING TIMER | |
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SLEEP | |
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HYDRATION | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
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MENSTRUAL CYCLE | yes (in Garmin Connect™) |
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Sensors | GPS | |
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GLONASS | |
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GALILEO | |
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GARMIN ELEVATE™ WRIST HEART RATE MONITOR | |
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BAROMETRIC ALTIMETER | |
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COMPASS | |
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GYROSCOPE | |
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ACCELEROMETER | |
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THERMOMETER | |
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PULSE OX BLOOD OXYGEN SATURATION MONITOR | yes (with Acclimation) |
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Daily Smart Features | CONNECTIVITY | Bluetooth®, ANT+®, Wi-Fi® |
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CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) | |
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SMART NOTIFICATIONS | |
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TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) | |
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CALENDAR | |
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WEATHER | |
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CONTROLS SMARTPHONE MUSIC | |
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PLAYS AND CONTROLS WATCH MUSIC | |
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MUSIC STORAGE | Up to 1000 songs |
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FIND MY PHONE | |
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FIND MY WATCH | |
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VIRB® REMOTE | |
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SMARTPHONE COMPATIBILITY | iPhone®, Android™ |
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PAIRS WITH GARMIN CONNECT™ MOBILE | |
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GARMIN PAY™ | |
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Safety and Tracking Features | LIVETRACK | |
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GROUP LIVETRACK | |
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INCIDENT DETECTION DURING SELECT ACTIVITIES | |
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ASSISTANCE | |
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Tactical Features | DUAL GRID COORDINATES | |
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Activity Tracking Features | STEP COUNTER | |
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MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) | |
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AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) | |
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CALORIES BURNED | |
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FLOORS CLIMBED | |
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DISTANCE TRAVELED | |
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INTENSITY MINUTES | |
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TRUEUP™ | |
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MOVE IQ™ | |
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Gym & Fitness Equipment | AVAILABLE GYM ACTIVITY PROFILES | Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga |
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CARDIO WORKOUTS | |
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STRENGTH WORKOUTS | |
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AUTOMATIC REP COUNTING | |
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Training, Planning and Analysis Features | HR ZONES | |
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HR ALERTS | |
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HR CALORIES | |
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% HR MAX | |
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% HRR | |
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RECOVERY TIME | |
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AUTO MAX HR | |
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HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS) | yes (with compatible accessory) |
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HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) | |
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GPS SPEED AND DISTANCE | |
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CUSTOMIZABLE DATA PAGES | |
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CUSTOMIZABLE ACTIVITY PROFILES | |
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AUTO PAUSE® | |
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INTERVAL TRAINING | |
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ADVANCED WORKOUTS | |
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DOWNLOADABLE TRAINING PLANS | |
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AUTO LAP® | |
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MANUAL LAP | |
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CONFIGURABLE LAP ALERTS | |
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VO2 MAX | |
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TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND.) | |
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TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC) | |
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TRAINING EFFECT | |
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TRAINING EFFECT (ANAEROBIC) | |
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CUSTOM ALERTS | |
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AUDIO PROMPTS | |
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FINISH TIME | |
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VIRTUAL PARTNER | |
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RACE AN ACTIVITY | |
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AUTO MULTISPORT ACTIVITIES | |
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MANUAL MULTISPORT ACTIVITIES | |
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COURSE GUIDANCE | |
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GARMIN LIVE SEGMENTS | |
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STRAVA LIVE SEGMENTS | |
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ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING) | |
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TRENDLINE™ POPULARITY ROUTING | |
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TOUCH AND/OR BUTTON LOCK | |
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HOT KEYS | |
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AUTO SCROLL | |
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ACTIVITY HISTORY ON WATCH | |
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PHYSIO TRUEUP | |
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Running Features | AVAILABLE RUN PROFILES | Running, Treadmill Running, Trail Running |
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GPS-BASED DISTANCE, TIME AND PACE | |
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RUNNING DYNAMICS | yes (with compatible accessory) |
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VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH) | yes (with compatible accessory) |
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GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY) | yes (with compatible accessory) |
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STRIDE LENGTH (REAL TIME) | yes (with compatible accessory) |
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CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) | |
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PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL) | |
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LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE) | yes (with compatible accessory) |
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RUN WORKOUTS | |
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RACE PREDICTOR | |
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FOOT POD CAPABLE | |
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Golfing Features | PRELOADED WITH 41,000 COURSES WORLDWIDE | |
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YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) | |
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YARDAGE TO LAYUPS/DOGLEGS | |
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MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) | Automatic |
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DIGITAL SCORECARD | |
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STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) | |
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GARMIN AUTOSHOT™ | |
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AUTO COURSEVIEW UPDATES | |
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GREEN VIEW WITH MANUAL PIN POSITION | |
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HAZARDS AND COURSE TARGETS | |
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TRUSWING™ COMPATIBLE | |
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ROUND TIMER/ODOMETER | |
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AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY) | |
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Outdoor Recreation | AVAILABLE OUTDOOR RECREATION PROFILES | Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Jumpmaster, Tactical |
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POINT-TO-POINT NAVIGATION | |
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BREAD CRUMB TRAIL IN REAL TIME | |
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BACK TO START | |
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TRACBACK® | |
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ULTRATRAC MODE | |
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AROUND ME MODE | |
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ELEVATION PROFILE | |
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DISTANCE TO DESTINATION | |
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BAROMETRIC TREND INDICATOR WITH STORM ALERT | |
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CLIMBPRO™ ASCENT PLANNER | |
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TRAIL RUN AUTO CLIMB | |
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VERTICAL SPEED | |
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TOTAL ASCENT/DESCENT | |
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FUTURE ELEVATION PLOT | |
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PRELOADED TOPOGRAPHICAL MAPS | |
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DOWNLOADABLE CARTOGRAPHY SUPPORT | |
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COMPATIBLE WITH BASECAMP™ | |
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GPS COORDINATES | |
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SIGHT 'N GO | |
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AREA CALCULATION | yes (via Connect IQ™) |
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HUNT/FISH CALENDAR | yes (via Connect IQ™) |
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PROJECTED WAYPOINT | |
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SUN AND MOON INFORMATION | yes (via Connect IQ™) |
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XERO™ LOCATIONS | |
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TIDES | yes (via Connect IQ™) |
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Cycling Features | ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) | |
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COURSES | |
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CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP) | |
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AVAILABLE CYCLING PROFILES | Biking, Indoor Biking, Mountain Biking, Triathlon |
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BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR) | |
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RACE AN ACTIVITY | |
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FTP (FUNCTIONAL THRESHOLD POWER) | yes (with compatible accessory) |
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COMPATIBLE WITH VECTOR™ (POWER METER) | |
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POWER METER COMPATIBLE | |
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COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY) | |
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COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) | |
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COMPATIBLE WITH VARIA™ LIGHTS | |
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SPEED AND CADENCE SENSOR SUPPORT (WITH SENSOR) | yes (ANT+® and Bluetooth® Smart sensors) |
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Swimming Features | AVAILABLE SWIM PROFILES | Pool Swimming, Open Water Swimming, Swimming/Running |
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OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) | |
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POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) | |
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STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) | |
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DRILL LOGGING (POOL SWIM ONLY) | |
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BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) | |
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"REPEAT ON" REST TIMER (POOL SWIM ONLY) | |
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POOL SWIM WORKOUTS | |
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HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) | yes (with HRM-Tri™ and HRM-Swim™) |
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Kid Activity Tracking Features | TOE-TO-TOE™ CHALLENGES | yes (optional Connect IQ app) |
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